Weigh In record (no journal entry) for 22 April 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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938 kcal
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Fat: 44.89g | Prot: 46.85g | Carb: 93.58g.
Breakfast: Egg. Lunch: Rose Brand Bihun Goreng, Sprouts, Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Fried Ripe Banana. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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losing 2.9 lb a week
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riski.oktavian's weight history
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