Weigh In record (no journal entry) for 18 August 2011
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1567 kcal
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Fat: 50.71g | Prot: 78.75g | Carb: 200.64g.
Breakfast: Orange Juice, Garlic Potatoes with Parmesan Sauce, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Spicy Kung Pao Chicken Bao, Chunky Spiced Apples, Frozen Petite Peas. Dinner: Key Lime Pie, Uncured Canadian Bacon, Omega 3 Grade AA Large Eggs, Strawberries, Beef Jerky - Original. Snacks/Other: Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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