Weigh In record (no journal entry) for 22 April 2024
|
215.6 lb
Lost so far: 17.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1958 kcal
|
Fat: 87.15g | Prot: 113.70g | Carb: 183.29g.
Breakfast: Valio Kevyt Maito, Retiisi, Kurkku, Jenkki Spearmint Ksylitolipurukumi, Milbona Raejuusto. Lunch: Omenat (Golden Delicious), Valio Polar 9 Levittyvä, Vaasan Maukas Näkki. Dinner: Pirkka Suomalainen Voi, Naudanjauheliha, Pirkka Porkkana, Sipulit, Pirkka Valkokaali. Snacks/Other: Paprika (Punainen), Rucola-salaatti, Lehtisalaatti (Vihreä), Oliivit, Oliivit (Musta), Milbona Natural Yogurt 1,5%, Görans Kebab. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|