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Back on pure foods again :-)
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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3864 kcal
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Fat: 304.03g | Prot: 239.44g | Carb: 41.12g.
Breakfast: Pork Scratchings, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coconut Oil, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Crucials Garlic Mayo, Salmon. Dinner: Milbona Milbona Emmental. Snacks/Other: Waitrose Chocolate Mini Rolls, All-in-One Whey Protein Unflavoured, Decaffeinated Coffee, Bulletproof Coffee. more...
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losing 7.0 lb a week
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