Weigh In record (no journal entry) for 21 April 2024
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262.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2024:
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1241 kcal
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Fat: 51.78g | Prot: 77.93g | Carb: 122.63g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits. Lunch: Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). Dinner: Peanut Butter Cookie, Kroger M&M Cookie, Great Value Sliced Mild Cheddar Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Land O'Lakes Salted Butter, Old Tyme 647 White Bread, 2% Fat Milk. more...
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losing 7.0 lb a week
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