Weigh In record (no journal entry) for 06 March 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1320 kcal
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Fat: 48.40g | Prot: 67.05g | Carb: 152.76g.
Breakfast: Coffee with Cream. Lunch: Lender's Whole Wheat Bagel Thins, Cooked Spinach (from Fresh), Egg, Claussen Kosher Dill Sandwich Slices Pickles, Kirkland Signature Organic Chunky Guacamole. Dinner: Cooked Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), Kirkland Signature Organic Apple Sauce, Sunsweet Dried Pitted Prunes, Great Value Frozen Mango Chunks, Tea with Milk and Sugar. more...
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