Weigh In record (no journal entry) for 21 April 2024
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1203 kcal
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Fat: 59.66g | Prot: 48.96g | Carb: 129.64g.
Breakfast: Baby Spinach, Egg, Great Value Colby Monterey Jack Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Nature's Garden Probiotic Apricots, Old El Paso Fiesta Twists Cinnamon Churro. Dinner: Salsa, Wal-Mart Mild Guacamole Mini Cups, Kirkland Signature Rotisserie Chicken Breast Meat, Ba-Tampte Half Sour Pickles, Lettuce, Stonefire Tandoor Baked Mini Naan (45g), Cherry Tomatoes, Mozzarella Cheese. Snacks/Other: Atkins Endulge Peanut Butter Candies , Fig Newtons Fat Free Fig Newtons, Clementines , Chobani Coffee Creamer Sweet Cream, Tea (Brewed) . more...
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losing 0.8 lb a week
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