Weigh In record (no journal entry) for 21 April 2024
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230.8 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1110 kcal
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Fat: 41.99g | Prot: 69.44g | Carb: 123.10g.
Breakfast: Yoplait Go-Gurt, Coffee, Ozark Farmers Market Jumbo Eggs, Aldi Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon, Great Value Frozen Mixed Fruit. Lunch: Great Value Frozen Tropical Fruit Mix, Fruit, Aunt Millie's 35 Calorie Honey Wheat Bread, Best Choice Deluxe Sliced American Cheese, Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Grey Poupon Dijon Mustard, Vlasic Baby Kosher Dills. Dinner: Hellmann's Light Mayonnaise, Harvestland Fresh Lean Ground Turkey Burgers, Wonder 80 Calorie Wheat Hamburger Buns, Best Choice Deluxe Sliced American Cheese, Carrots, Blueberries. Snacks/Other: Equate Probiotic Gummies. more...
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losing 3.5 lb a week
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