Weigh In record (no journal entry) for 21 April 2024
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234.8 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1107 kcal
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Fat: 46.05g | Prot: 49.30g | Carb: 123.53g.
Breakfast: Цикорий с Молоком, Di&Di Умные Сладости Батончики Амарантовые со Сливочной Начинкой, Огурец (с Кожурой), Картофельное Пюре. Lunch: Котлета Куриная. Dinner: Пицца Пепперони (36 см). more...
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gaining 3.1 lb a week
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