Weigh In record (no journal entry) for 21 April 2024
|
210.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
402 kcal
|
Fat: 12.97g | Prot: 11.20g | Carb: 59.01g.
Breakfast: Maitokahvi, Milbona Kermainen Suklaavanukas, Marjakiisseli, Myllyn Paras Kaurapuuro. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|