philsusa1's Journal, 20 June 2015

194.0 lb Lost so far: 0.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 147.37g | Prot: 127.38g | Carb: 172.27g.   Breakfast: Borden Shredded Cheddar Cheese, McDonald's Sausage Biscuit with Egg (Regular). Lunch: KFC Hot Wings (1). Dinner: Taco Bell Soft Taco - Beef (No Tortilla). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Wegmans Whole Wheat Pop Cakes, Yasso Frozen Greek Yogurt - Coconut, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hapi Hot Wasabi Peas, College Inn Light & Fat Free Chicken Broth, Pennsylvania Dutch Egg Noodles, David Seeds Pumpkin Seeds, Atkins Milk Chocolate Delight Shake. more...

2977 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 3 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 5 hours and 40 minutes. more...