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Mirej
Journal
01 Nov 09
Mirej's Journal, 01 November 2009
Mirej's Profile
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Weigh In record (no journal entry) for 01 November 2009
136.5 lb
Lost so far:
21.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2009:
1291 kcal
Fat: 56.06g | Prot: 51.51g | Carb: 152.68g.
Breakfast:
Swedish style light rye bread, nutella, neilson milk 1%, french vanilla coffee.
Lunch:
beef , broccoli, chinese noodles.
Dinner:
pizza parisian.
Snacks/Other:
wafers, curves bar.
more...
1782 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bycicling - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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