Jothika's Journal, 18 August 2011

181.2 lb Lost so far: 23.0 lb.    Still to go: 181.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 71.67g | Prot: 81.28g | Carb: 222.93g.   Breakfast: Extra Crunchy Peanut Butter, Granny Smith Apples, Reduced Fat Milk, Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Grand Ice Cream - Fudge Swirl, Tomatoes, Baby Spinach, Avocados, Honey Roasted & Smoked Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Multigrain Tortilla Chips. Dinner: Baby Spinach, All Natural Multigrain 100% Whole Grain bread, Honey Roasted & Smoked Turkey Breast, Avocados, Tomatoes. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Kirkland turkey, Chocolate Chip Cookie, Snickers Bar (Miniatures). more...

2570 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...