Weigh In record (no journal entry) for 20 June 2015
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1384 kcal
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Fat: 123.32g | Prot: 54.98g | Carb: 15.77g.
Breakfast: Whipping Cream, Equate Stevia Extract, Coffee, Nutiva Organic Virgin Coconut Oil, Coffee, Equate Stevia Extract, Whipping Cream, Whipping Cream, Equate Stevia Extract, Coffee, Kaizen Chocolate Protein Powder, Nutiva Organic Virgin Coconut Oil, Butter. Lunch: Cucumber (with Peel), Armstrong Old Cheddar Cheese. Dinner: Butter, Cream Cheese, Egg. more...
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losing 5.3 lb a week
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connieou's weight history
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