Weigh In record (no journal entry) for 20 April 2024
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263.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2024:
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823 kcal
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Fat: 22.78g | Prot: 42.16g | Carb: 115.42g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Blueberries. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: General Mills Frosted Lemon Cheerios, 2% Fat Milk, Werther's Original Sugar Free Chewy Caramels. more...
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losing 12.6 lb a week
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