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Alas really tried this week . but gave in to a Toby carvery yesterday!
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1118 kcal
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Fat: 34.95g | Prot: 44.61g | Carb: 149.80g.
Breakfast: Oatly Oat Milk, Lidl Oats. Lunch: Blue Cheese , Lidl Cream Crackers. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 4.2 lb a week
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