Little drop is better than no drop.
|
223.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1835 kcal
|
Fat: 64.53g | Prot: 144.15g | Carb: 182.50g.
Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coombs Family Farms Organic Pure Maple Sugar, Great Value Frozen Mixed Berries, Dried Black Walnuts , Kiwi Fruit. Lunch: Grape Tomatoes, Great Value Frozen Broccoli Florets, Italian Salad Dressing , Mixed Salad Greens, Flavored Rice Mixture, Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sam's Club Kaiser Roll, Cherry Tomatoes, American Cheese, Chick-fil-A Honey Mustard Sauce, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens, Mixed Salad Greens, Tomatoes. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|