Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gallina82
Journal
20 Jun 15
Gallina82's Journal, 20 June 2015
Gallina82's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2015
224.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
1353 kcal
Fat: 46.93g | Prot: 90.69g | Carb: 147.48g.
Breakfast:
america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs.
Lunch:
Fresh'n Easy Garden Salad, Mashed Cauliflower, Mashed Potato, Dockside Classics Stuffed Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Grapes.
more...
3275 kcal
Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
4 Supporters
Support
Comments
Wow!
20 Jun 15 by member:
dlgraves
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gallina82's weight history
view complete history