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I can feel I'm getting smaller but not quite there yet. I'm trying very hard.
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1702 kcal
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Fat: 68.90g | Prot: 39.98g | Carb: 209.51g.
Breakfast: Granulated Sugar, Coffee. Lunch: Vegetable Oil, Green Peppers, Yellow Sweet Peppers, Iceland Chicken Strips, Tesco Baby Button Mushrooms, Couscous (Cooked). Dinner: Chicken Wing Meat and Skin. Snacks/Other: Iceland Pain Au Chocolate, Carling Lager (Can), Black Cherries. more...
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2667 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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