Weigh In record (no journal entry) for 20 April 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2562 kcal
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Fat: 137.73g | Prot: 103.07g | Carb: 223.35g.
Breakfast: Gekookt Ei, AH Appelflap, Yakult Yakult Light. Lunch: Milbona Halfvolle Melk 1,5% Vet, Gekookt Ei, AH Excellent Vlechtbrioche Kaneel. Dinner: Campina Mandarijn Seizoensvla Lente, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Zaanse Mayonaise, AH Aardappelpartjes met Schil, Jumbo Kippenbout Gekruid. Snacks/Other: AH Pindarotsjes Melk, Merci Chocolade. more...
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losing 4.6 lb a week
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