Weigh In record (no journal entry) for 20 June 2015
|
121.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2015:
|
1165 kcal
|
Fat: 54.96g | Prot: 76.80g | Carb: 86.08g.
Breakfast: Basterdsuiker, Crêpe (Neutraal). Lunch: Cheddar Kaas. Dinner: Paardenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cafeïnevrije Koffie, Delhaize Chocolat Noir. more...
|
|
1790 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 4 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|