Weigh In record (no journal entry) for 19 April 2024
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1446 kcal
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Fat: 37.32g | Prot: 127.28g | Carb: 156.59g.
Breakfast: Cinnabon Baked Oats. Lunch: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ceres Classic, Low Fat Milk, Pisang. more...
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losing 0.2 lb a week
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