Weigh In record (no journal entry) for 20 April 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1115 kcal
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Fat: 36.14g | Prot: 55.31g | Carb: 150.94g.
Breakfast: Biji Wijen Kering Utuh, Herbalife F1 Shake Mix Mint Chocolate, Sunpride Pisang Single, Baking Soda, Chia Seed, Quaker Quick Cooking Oatmeal, Tropicana Slim Sweetener Diabtx, Gula Pasir, Telur, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Sunpride Pisang Single. Lunch: Cabai Merah atau Rawit, Daun Bawang, Putih Telur, Telur, Tempe, Forvita Margarine, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih. Dinner: Putih Telur Matang, Indomaret Roasted Almond. Snacks/Other: Indomaret Roasted Almond, Hydro Coco ( Vita - D ) Coconut Water, Mony Cincau Hitam, Pepaya. more...
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losing 3.1 lb a week
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