Weigh In record (no journal entry) for 20 June 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2802 kcal
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Fat: 208.81g | Prot: 212.70g | Carb: 11.11g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. Dinner: Beef Stew Meat. Snacks/Other: All-in-One Whey Protein Unflavoured, Bulletproof Coffee, Decaffeinated Coffee, Pork Scratchings. more...
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gaining 7.0 lb a week
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