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2. oruç günü
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1623 kcal
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Fat: 102.05g | Prot: 58.31g | Carb: 119.62g.
Breakfast: Krem Peyniri, Beyaz Peynir, Yeşil Zeytin, Gözleme, Haşlanmış Yumurta. Dinner: Baklava, Etli Mantı, Kavurma, Pirinç Pilavı, Çoban Salatası, Ayçiçek Yağı, İşkembe Çorbası. Snacks/Other: Küp Şeker. more...
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1716 kcal
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Activities & Exercise:
Hiking - 5 minutes, Sitting - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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