Weigh In record (no journal entry) for 19 April 2024
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171.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2155 kcal
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Fat: 157.30g | Prot: 172.93g | Carb: 3.77g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Kerrygold Pure Irish Butter, Costco Ground Beef 88/12, Egg. Dinner: Jones Dairy Farm Organic Chicken Sausage. more...
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losing 7.0 lb a week
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