Weigh In record (no journal entry) for 19 April 2024
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488.1 lb
Lost so far: 51.9 lb.
Still to go: 313.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2510 kcal
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Fat: 106.51g | Prot: 114.58g | Carb: 275.03g.
Lunch: Jersey Mike's #5 The Super Sub - Giant. Dinner: Johnsonville Original Bratwurst, Lima Beans. Snacks/Other: 2% Fat Milk, Great Value Frosted Flakes. more...
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gaining 4.2 lb a week
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C0smic_Creepers's weight history
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