Weigh In record (no journal entry) for 19 April 2024
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1277 kcal
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Fat: 46.57g | Prot: 91.54g | Carb: 122.25g.
Lunch: Ikan Tongkol Goreng, Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kangkung, Nasi Putih. Snacks/Other: Risol Mayo, Flimty Flimeal Coklat Susu. more...
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gaining 15.4 lb a week
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