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Suzeque
Journal
19 Jun 15
Suzeque's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
544 kcal
Fat: 18.60g | Prot: 33.95g | Carb: 64.49g.
Lunch:
Taylor Farms Asian Chopped Salad.
Dinner:
Hormel Corned Beef, Boiled Potato, Fresh Selections Shredded Carrots, Beef Broth, Bouillon or Consomme, Low Fat Milk.
more...
1998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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