Weigh In record (no journal entry) for 19 April 2024
|
231.8 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1138 kcal
|
Fat: 44.40g | Prot: 68.54g | Carb: 118.45g.
Breakfast: Naturegg Eggs, Kroger Fully Cooked Bacon, Great Value Frozen Mixed Fruit, Coffee, Aldi Sugar Free French Vanilla Coffee Creamer, Idaho Spuds Potatoes. Lunch: Grey Poupon Dijon Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hellmann's Light Mayonnaise, Best Choice Deluxe Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Vlasic Baby Kosher Dills, Healthy Choice Beef Steak & Noodle Soup. Dinner: Great Value Frozen Tropical Fruit Mix, Imperial 28% Vegetable Oil Spread, Great Value Vegetable Medley, Aldi Norwegian Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|