Weigh In record (no journal entry) for 19 April 2024
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1301 kcal
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Fat: 48.48g | Prot: 76.49g | Carb: 145.16g.
Breakfast: Bihun (Dimasak), Keju Cheddar, Salak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Bandeng, Pisang, Kellogg's Corn Flakes, Bakso Daging Sapi, Tumis Bayam. Dinner: Tahu Tek, Indomie Mi Goreng, Ikan Bandeng. more...
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losing 5.1 lb a week
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