Weigh In record (no journal entry) for 19 April 2024
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2514 kcal
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Fat: 110.87g | Prot: 114.76g | Carb: 299.72g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milbona Halfvolle Melk 1,5% Vet, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, AH Kikkererwten, AH Basmatirijst Gekookt, AH Kippendijfilet. Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Merci Chocolade. more...
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gaining 4.6 lb a week
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