Weigh In record (no journal entry) for 19 April 2024
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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862 kcal
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Fat: 43.40g | Prot: 27.55g | Carb: 90.65g.
Lunch: TUC Bake Rolls Tomato & Olive, Annas Kardemumma Piparkakku, Maitokahvi, Pirkka Tomaattimurska, Ruskea Riisi (Pika), Grillimaisteri Urho Juustomakkara, Perunamuusi. more...
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losing 7.7 lb a week
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Kuunkääntäjä's weight history
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