Weigh In record (no journal entry) for 19 April 2024
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142.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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849 kcal
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Fat: 22.48g | Prot: 38.87g | Carb: 145.81g.
Breakfast: Hati Ayam Goreng, Telur Puyuh, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Apel Fuji, Mustika Ratu Slimming Tea. more...
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losing 1.5 lb a week
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sulung_sompret's weight history
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