Weigh In record (no journal entry) for 20 June 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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596 kcal
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Fat: 25.69g | Prot: 42.74g | Carb: 50.86g.
Breakfast: Kiwi Fruit, Plain Yoghurt (Whole Milk), Banana, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Tea with Milk, Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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janetofnq's weight history
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