Weigh In record (no journal entry) for 19 June 2015
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1958 kcal
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Fat: 37.47g | Prot: 46.47g | Carb: 368.65g.
Breakfast: Coffee with Cream and Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stonyfield Farm Petite Creme, Bananas, Poached Egg. Dinner: Mochi, Chocolate Cake (with Chocolate Frosting), Cheeseburger. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours and 10 minutes, Sitting - 9 hours and 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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