Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
19 Jun 15
Msh687's Journal, 19 June 2015
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2015
225.5 lb
Lost so far:
29.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
342 kcal
Fat: 14.35g | Prot: 26.16g | Carb: 25.17g.
Lunch:
Coleslaw, Wegmans BBQ Pulled Pork.
more...
4070 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Sitting - 3 hours, Sleeping - 11 hours, Desk Work - 6 hours.
more...
losing 13.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history