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ahmedmdiab
Journal
19 Jun 15
ahmedmdiab's Journal, 19 June 2015
ahmedmdiab's Profile
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Weigh In record (no journal entry) for 19 June 2015
200.6 lb
Lost so far:
20.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
210 kcal
Fat: 9.16g | Prot: 13.92g | Carb: 18.68g.
Breakfast:
Plain Yogurt.
Lunch:
Whole Milk Plain Yogurt.
more...
3177 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
losing 3.9 lb a week
9 Supporters
Support
Comments
Nice drop!
19 Jun 15 by member:
snezica
Super weight loss! :)
20 Jun 15 by member:
Deb_N
thank you all :)
21 Jun 15 by member:
ahmedmdiab
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