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cyclist
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19 Jun 15
cyclist's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
253.5 lb
Lost so far:
18.5 lb
.
Still to go:
54.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2015:
441 kcal
Fat: 2.55g | Prot: 4.83g | Carb: 100.43g.
Breakfast:
Pineapple Juice, Trader Joe's Coconut Milk Beverage Unsweetened, Lemon Juice .
Lunch:
Trader Joe's 100% Organic Carrot Juice, Suja mighty greens, Naked Juice Well Being Mighty Mango 100% Juice.
more...
6151 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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