nhez natan's Journal, 19 June 2015

143.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.18g | Prot: 26.45g | Carb: 127.07g.   Breakfast: Mashed Potatoes (Whole Milk and Butter Added). Lunch: Rice with Beans. Dinner: Shark Fin Soup. Snacks/Other: Ripe Red Banana (Guineo Morado). more...

1759 kcal

Activities & Exercise: Standing - 20 minutes, Golf (cart) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...