Weigh In record (no journal entry) for 19 June 2015
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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776 kcal
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Fat: 8.74g | Prot: 45.44g | Carb: 139.24g.
Breakfast: Pear, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Raspberries. Lunch: Herbalife Nutritional Shake Mix - Wild Berry, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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steady weight
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