Weigh In record (no journal entry) for 19 April 2024
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1526 kcal
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Fat: 37.83g | Prot: 133.84g | Carb: 139.52g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nabati Cheese Wafer. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), MamaSuka Delisaos Hot Lava, Nasi Putih, Regal Marie, Alfamart Ikan Pindang, Rempeyek, Sari Apel, Risoles. more...
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losing 5.1 lb a week
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