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bulan puasa drop smpe 42. udh smgguan normal lg. pg td timbang 43kg. udah dr 2020 pake app ini 🤭
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94.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1291 kcal
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Fat: 53.92g | Prot: 61.53g | Carb: 141.95g.
Lunch: Uleg Sambal Pedas, Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Cimory Squeeze Yogurt Blueberry, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Cimory Squeeze Yogurt Blueberry, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 0.3 lb a week
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