Weigh In record (no journal entry) for 19 April 2024
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1429 kcal
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Fat: 60.14g | Prot: 48.97g | Carb: 175.65g.
Breakfast: Bimoli Minyak Goreng, Bumbu Kacang, Nasi Uduk, Kikil, Cilok, Kerupuk Makanan Ringan. Lunch: Bango Kecap Manis, Nasi Beras Merah, Cabai Merah atau Rawit, Bawang Merah, Nasi Jagung, Bawang Putih, KFC Paha Atas Original Recipe. Snacks/Other: cincau hitam, Ultra Milk Susu UHT Full Cream (250ml), Indocafe Coffeemix 3 in 1, Kue Nastar. more...
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losing 3.1 lb a week
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