Weigh In record (no journal entry) for 19 June 2015
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1320 kcal
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Fat: 59.42g | Prot: 76.38g | Carb: 127.14g.
Breakfast: Coffee with Cream and Sugar, Skippy Creamy Peanut Butter, El Pollo Loco Chicken Taco al Carbon. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Tyson Foods Buffalo Style Chicken Strips. Snacks/Other: McDonald's Diet Coke (Large), Skippy Reduced Fat Creamy Peanut Butter, Trader Joe's Wasabi Peas, Sargento Pepper Jack Snacks Cheese Sticks, Market Pantry Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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