handcuffs1982's Journal, 19 June 2015

283.4 lb Lost so far: 31.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 22.24g | Prot: 31.43g | Carb: 173.85g.   Breakfast: Great Value Parboiled Rice. Lunch: Watermelon, Bananas, Bananas. Dinner: Pizza Hut Cheese Breadstick. more...

3469 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...