Weigh In record (no journal entry) for 18 August 2011
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186.4 lb
Lost so far: 29.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1646 kcal
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Fat: 65.34g | Prot: 144.10g | Carb: 132.33g.
Breakfast: cantaloupe, cheese blend, canadian bacon, best of the egg, Whole Wheat Bread, green peppers. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, blueberries, grapes. Dinner: mixed vegetables. Snacks/Other: peanut butter, whole wheat bread, tilapia, salad, greek yogurt, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2592 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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