Weigh In record (no journal entry) for 18 April 2024
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259.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1135 kcal
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Fat: 57.05g | Prot: 91.07g | Carb: 97.95g.
Breakfast: Martha White Blueberry Muffin, Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Original. Lunch: Baken-ets Traditional Fried Pork Skins, All Whites 100% Liquid Egg Whites, Thomas' Keto Bagel Thins, Happy Farms Deli Sliced Provolone, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Guerrero Zero Net Carbs Original Tortillas, Member's Mark Southwest Salad Kit, Skinless Chicken Breast. Snacks/Other: Wonderful Salt & Pepper Pistachios, Strawberries. more...
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losing 15.4 lb a week
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