Weigh In record (no journal entry) for 18 April 2024
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352.0 lb
Lost so far: 5.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1597 kcal
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Fat: 69.84g | Prot: 109.37g | Carb: 142.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Powerade Zero Grape (Bottle), Pepsi Pepsi Zero Sugar, Dot's Homestyle Pretzels, Reign Energy Drink. more...
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losing 14.0 lb a week
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