Weigh In record (no journal entry) for 18 April 2024
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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614 kcal
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Fat: 31.84g | Prot: 57.98g | Carb: 20.37g.
Breakfast: Coffee with Milk. Lunch: Tesco Medium Eggs. Dinner: Broccoli (Chopped, Frozen), Tesco Sliced Mushroom Frozen, Tesco Curly Kale, Chef Kuo Konjac Noodles, Green Hot Chilli Peppers, Leeks, Sainsbury's Cauliflower, Tesco Sirloin Steak. more...
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steady weight
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